Mindfulness meetings coming soon

Photo by Lesly Juarez, taken from Unsplash

Photo by Lesly Juarez, taken from Unsplash

More often than not we’re stuck on a mindless journey through life, an auto-pilot mode. We do things unware of doing them, we react innadvertedly to circunstances, we speak without true awareness of what we’re saying, and so forth.

In the upcoming months, I’ll be facilitating a weekly meeting of like-minded individuals who wish to work together on becoming more mindful. I’ll provide exercises and challenges to get you started. I’m there to mediate the meeting on whatever reason necessary, and help you to learn how to be more mindful in your daily life.

Have I mentioned this is completely free of charge? That’s right, I believe everyone has the right to learn how to be present without needing to pay for milenia-old natural conscious knowledge.

Stay tuned for more information!

With love, Matilde.